I've been thinking/reading/researching about whole food lately. I've been slowly trying to wean my family off of processed foods… within reason. (Mama's gotta have her Cherry Coke Zero!) Its going to be a long process, but we're taking baby steps here! I don't grind my own wheat or bake my own bread. (Although I want my mother-in-law to teach me how to make bread when she's here this summer. She makes the yummy healthy bread!) So here are my baby steps:
1. Trying to cook from scratch whenever I can. This has been the easiest step! I never used boxed dinners (like Hamburger Helper… shudder) and I love to bake. So, yes, they're eating cookies but at least I know what is in them! (And I've been exploring sneaking whole wheat flour and such into my cookie recipes. But don't tell them, okay?)
2. Adding more fruits and veggies. I'm a lucky girl – this is not hard for me. My whole family – even the kiddos – love every kind of fruit and most vegetables. So its just a matter of staying on budget 🙂 I've been making a point to stop at my local farmers market once a week or so to stock up.
3. Buying all hormone-free dairy (organic when I can): I buy all our dairy at Trader Joes. Everything is hormone-free and affordable. My kids love single-serve Stonyfield Farm and Trader Joe's brand yogurts, which make great snacks! And I always buy large tubs of vanilla yogurt (to serve with fruit and granola) and plain (for smoothies). Trader Joes has great cheese options as well.
4. Making breakfast 3 days a week: The other two days my kids have toast and yogurt or cereal. We are no longer buying sugary cereal or, more specifically, any cereal with more than 10 grams of sugar per serving. Because there is a lot of 'healthy' cereals out there that really aren't! We have pancakes and waffles, smoothies and toast, scrambled eggs… its great to have a hot breakfast on a cold morning!
5. Snacks. My challenge: My kids are just like me… I tend to eat small amounts all day long as opposed to three big meals. And my kids are the same. They'll eat a meal and want a snack two hours later. And its a challenge to keep those snacks healthy. They love their fruit snacks and granola bars as much as the next kids! But we've been having more cheese, fruit and veggies, yogurt, popcorn, homemade banana bread or muffins, or pretzels.
6. Shopping at Trader Joes: This is KEY to my success so far! Its where I can find great prices on everything from whole-wheat pretzels to canned beans. My kids love so much of their food, so its easy to convince them to try new things from there.
As I said before, I still buy soda (for the grown ups) and juice. But I'm (slowly) trying to convince the kids that water is an acceptable beverage! Its all baby steps and I'm hoping to make some bigger changes in our diets soon!



